{"id":34,"date":"2019-02-11T11:13:24","date_gmt":"2019-02-11T11:13:24","guid":{"rendered":"http:\/\/ultimatebaby-shower.com\/?p=34"},"modified":"2021-01-01T21:35:49","modified_gmt":"2021-01-01T21:35:49","slug":"products-that-you-should-avoid-during-pregnancy","status":"publish","type":"post","link":"https:\/\/ultimatebaby-shower.com\/?p=34","title":{"rendered":"Products That You Should Avoid During Pregnancy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It is from you, the future mother , that a child receives everything necessary for their growth and development. Your well-being during and after pregnancy, and most importantly &#8211; the health of your baby in the future, depends on how you eat now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your diet during pregnancy\nshould:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Be regular;<\/li><li>Be balanced;<\/li><li>Include all the substances and microelements necessary\nfor the development of a child (especially important elements are: folic acid,\niron and vitamin C, omega-3 and omega-6 fatty acids, calcium and magnesium,\niodine).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>There are a number of products\nthat you should avoid during pregnancy. Here\u2019s the list of them:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alcohol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The use of alcoholic beverages before conception and during pregnancy\ncontributes to higher chance of having a miscarriage, the birth of low-weight\nbabies, the formation of congenital malformations. Alcohol crosses the placenta\nwithin half an hour after consumption, and there is no minimum dose that can be\nsafe for an unborn baby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Products containing preservatives,\nartificial colorings and flavors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many preservatives that are added to products to enhance taste and shelf\nlife are toxic and dangerous to a fetus. They increase the risk of fetal\nmalformations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Products that have not\nundergone heat treatment (sushi with raw fish, carpaccio, rare steaks, raw\neggs, etc.)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Products that have not undergone heat treatment carry serious risks for\nyou and your unborn child, since they increase the chances of getting sick with\nacute intestinal or parasitic infections, salmonella, and other pathogenic\nbacteria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soft cheeses and cheeses with\nmold (camembert, brie, feta, goat cheese, blue cheese)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These cheeses are produced on the basis of unpasteurized milk, in which\nbacteria are preserved, these bacteria usually die during pasteurization. The\nkey word is \u201cusually\u201d. Infection with these bacteria can lead to premature\nbirth or miscarriage. If pasteurized milk was used as an ingredient, then this\ncheese is safe. Melted cheeses that have been heat treated are also safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Miscellaneous exotic foods<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not try exotic foods for the first time during pregnancy, as they can\ncause an allergic reaction, gastrointestinal upset and heartburn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hot spices<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spicy foods irritate the mucous membrane of the gastrointestinal tract,\ncan cause overeating, and most often \u2013 they cause heartburn. Such food will not\nbring any benefit to an unborn child, since a baby may suffer digestive\ndisorders and allergic reactions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The use of deli meats,\nsausages, smoked meats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main danger of such products is a high risk of pathogenic microflora\n(bacteria). It is necessary to be very cautious with all sorts of ready-to-eat\nproducts. Most often, they are sold in vacuum packaging and in thermofilm,\nwhich, even with minor damage to it, can be a threat to a future mother and her\nchild. In addition, these products usually contain a variety of dyes,\nstabilizers, flavor enhancers, etc. Therefore, no one can guarantee the safety\nof such &#8220;delicacies&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use of artificial sweeteners\n(saccharin, aspartame)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial sweeteners are able to penetrate the placenta and enter the\nbody of an unborn baby. Therefore, in order to avoid additional risks, try not\nto eat products that contain artificial sweeteners: sugary soft drinks,\nbreakfast cereals, products for diabetics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is from you, the future mother , that a child receives everything necessary for their growth and development. Your well-being during and after pregnancy, and most importantly &#8211; the health of your baby in the future, depends on how you eat now. Your diet during pregnancy should: Be regular; Be balanced; Include all the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":3,"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimatebaby-shower.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}