Family relationships directly depend on the psychological comfort of each spouse. As a rule, it largely depends on the quality of sleep. Sound, healthy sleep relieves fatigue, stress, helps the body recover and resist disease. 

If one spouse interferes with the complete rest of the other, the most logical solution seems to be a separate sleep, but is it really so simple? The bebemur site decided to find out if couples should sleep together!

Benefits of Sleeping Together for Spouses

A strong desire to sleep separately from your partner can signal serious problems in the relationship. If you are trying to escape the issues that have arisen between you in this way, you will not be able to patch up the conflict, and the problems will come back to you in the morning. That creates emotional and physical alienation between partners, which can eventually lead to a breakup or divorce. Some of the disadvantages of sleeping apart include the following:

• You Can Prevent Health Problems

For example, many people are unaware that they have apnea, yet this problem can cause them to develop other ailments. If one spouse has a heart attack, stroke, or other severe pain at night, the other can always provide first aid and call a doctor.

• More Chances for Making Love

When you have more than eight hours in the same bed, you get more chances to make love.

• Emotional Intimacy

Sleeping together can be very important for emotional intimacy. Hugging and tenderness make partners closer to each other. In addition, you can solve the problems accumulated during the day in an intimate setting in bed.

• You Aren’t Cold

If you sleep alone, get an extra blanket because your partner won’t keep you warm all night.

Disadvantages of Sleeping Your Soulmate

Why, for some couples, sleeping together does not mean romance at all? Here are a few major drawbacks:

• You Don’t Have Time for Each Other

The evening and night hours are often the only time couples can socialize because of busy or different work schedules. In families with children, “after hours” is a chance for spouses to be alone finally.

• Less Sex

Since sex has been found to lead to healthy sleep, one of the biggest setbacks to sleep is that separate beds or bedrooms can significantly affect sex life. The scientists conducted research and discovered that married couples have the most sex before between 11 p.m. and 1 a.m. However, it is still possible to maintain a healthy sex life when sleeping apart, but it requires some planning. In addition to sex, cuddles are often an essential part of a night out. They play a vital role in a couple’s feelings and intimacy.

• You Should Adapt to Your Partner’s Habits

People have great differences of opinion in everything, including sleep preferences. Often relationship frustrations come from people having to compromise their interests in sleep with their partner. While options such as smart mattresses can help with some of these issues, sometimes sleeping separately is still the best or even only option.

• One of a Couple Snores

Undoubtedly, the first thing to do is to see a doctor, but as long as you or your partner treat this problem, neither you nor he/she will get a good night’s sleep. And as you know, lack of sleep affects all aspects of life.

Nevertheless, many people believe that sleeping together is necessary to maintain a healthy relationship and feel that nighttime separation “weakens” their bond. There is, of course, no universal answer to the question of how best to sleep; all people are unique and decide for themselves what is best for them.